Knee arthritis can be painful and severe, but regular exercise can ease the pain, increase the range of motion, and help decrease stiffness. Certain exercises, when performed correctly ...

But starting in the mid-1990s, a body of study findings indicated that exercise is one of the best things you can do to alleviate the pain and functional limitations of knee and hip arthritis.

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

“Conditions like osteoporosis and arthritis and ... Below, Sean shares five exercises that can help do just that… Place a small resistance band around your knees or ankles Squat down very ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

depression and arthritis. Many back pain sufferers believe avoiding exercise will help them recover. In fact many doctors believe inactivity could be the very cause of their problem. 'Many back ...

The researchers discovered that a simple, non-surgical procedure called genicular nerve radiofrequency ablation can ...

The first study of its kind shows knee cartilage in mice grew healthier following jumping exercises ... help scientists explore how jump-based training might not only aid patients with arthritis ...

Weak muscles put extra strain on joints, worsening arthritis symptoms. Strength training exercises ... like the knees and hips. Activities like yoga, Pilates, and tai chi help in improving ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. Here are six ways to help manage arthritis in your knees so you can stay active and keep doing the things you love: When you have poor ...