Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

The gym isn't the only way to get in shape. With the right functional exercise routine, you can build a stronger, faster, and fitter body without relying on expensive equipment or a gym membership.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

This might feel good, but it’s not always the best way to maximize your gains to get faster. In the same way switching up the types of exercises you do in the gym will help you avoid performance ...

Plank is a core strengthening exercise that involves holding a push-up-like position. It builds your core strength and helps lose fat around waist.

There are simple exercises you can perform that will not only help you get out of bed easily but they can also enhance athletic performance, from squatting deeper to running faster. "Your hip ...

Bodyweight exercises provide the perfect path to a beginner ... you’re missing out on a ton of bang for your buck that you’d get with properly executed weight work.” How to use this list ...