We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

Maybe you're looking to get stronger and maintain your strength as you age or maybe you're trying to lose weight. There are ...

You've probably heard about the importance of cardio in weight loss, but why is it so effective and what exercises can you do ...

Health guidelines reveal that carrying out this amount of exercise can result in two to three kilograms of weight loss, while ...

However, if your goal is to lose weight, you may consider exercising ... If you try to push yourself to do an exercise you don’t like, you may stop exercising altogether. You don’t necessarily ...

The stroke you do when swimming is an important ... No matter what workout you choose to follow, you’ll be able to lose weight while swimming as long as you maintain a healthy diet, too.

There isn't a best exercise machine to lose weight — a lot of them do very similar things so it's ultimately about what suits you and your needs. With Christmas just around the corner ...

You can do HIIT with cardio or resistance training exercises. Most HIIT workouts ... If you’re trying to lose weight but tend to eat more than usual after long or vigorous exercise sessions ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it ...

So, what's a gal to do? It's time to up your ... fashioned walking if you want to lose weight and snap back into shape. "While not often considered an 'exercise,' daily walking is among the ...