If you've been looking for a way to break up long periods of stagnancy, desk exercises are the way to go. These expert-recommended short bursts of activity are simple enough to do seated or ...

Here are some stretches and exercises you can do while you're sitting at your desk or standing in your workspace. Why you should exercise at your desk The average American is sedentary for close ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

Desk exercises are a simple but effective way to get physical activity while you are at work. You do not need to worry about finding large chunks of time for longer workouts and there is no ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

You've probably heard that sitting is the new smoking, and to a certain extent, it's true. If you find yourself sitting down for 3-4 hours every day, it's not going to do wonders for your health.

Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...

While there are countless exercises out there ... If you sit at a desk for the majority of the day, then this is a movement you really want to be able to do (or start doing).