Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Brain-training puzzles are one of the most popular ways to enhance memory and cognitive abilities. These puzzles stimulate ...

Focused breathing is a key component of mindful meditation that helps enhance memory. By focusing on every breath, you can ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...

New research confirms short movement sessions improve memory, focus, and cognition across all age groups. Learn how exercise ...

What are some basic ways to improve your memory ability in the ... Apps that purport to train the brain often feature tasks used to exercise working memory, with the aim of increasing working ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...

A Great Time to Check In on Your New Year's Resolutions If staying active and improving your health were on your list of New Year's resolutions, these mobility exercises are a simple way to stay ...