Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...

Along with their visual appeal, having bigger biceps can make one healthier and improve ... and supination is how you rotate your forearm," explains Brad Schoenfeld, a professor in exercise ...

To strengthen it, try exercises like hammer curls, where you lift weights with your thumb facing up, and forearm pronation and supination, which involve rotating your wrist. These exercises help ...