However, most long term spinal pain, stiffness and flare ups will result in no firm diagnosis and ... on other larger muscles ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Open and close your jaw slowly as if chewing. Place your tongue on the top of your mouth for a defined jawline. Chewing gum ...

This exercise tones the muscles in your neck and jawline ... you can naturally lift, firm, and smooth your face, leading to a more youthful and bright complexion. It only takes a few minutes ...