Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...