Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

In other words, vibration plates aren’t going to replace a healthy diet and regular exercise, but they might be a good supplemental tool to add to your routine. Fitness experts have reached a ...

Along with helping to shake up a stale fitness regime and helping to better your balance, vibration plates can provide a low-impact exercise option if you have limited mobility or joint issues.

However, this means that vibration plates at the gym or studio may be too aggressive. It’s important to speak with a healthcare professional before trying vibration therapy for osteoporosis.

TikTok influencers claim they’re an easy route to fitness. Here’s what the science suggests. By Katie Mogg By standing on a vibrating plate roughly the size of a bathroom scale, you could shed ...