Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...

Participants who took part in regular hour-long aqua exercise classes — including aerobics, zumba, yoga and even water jogging — also saw their waists shrink by 3cm (1.1inch). The researchers ...