Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

The poses stretch and strengthen many of the same muscles, and the breath work is based on traditional pranayama, which prepares the mind for meditation. Chair yoga exercises can build strength ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The first exercise is a squat… where you use your chair as a prop ... Now let's get back to work.

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

And now we are going to have him come back to the chair and do some exercises ... And he is going to work up the 60 seconds. This is a great exercise to strengthen your lower body and doesn ...

Take the low lunge for example, by allowing the chair to fully support your pelvis, you can explore new depths of the exercise and perfect your form. Without the chair, most would struggle to find ...

Most runners are aware that although strength and conditioning work might not ... For this ab exercise you’ll need to be in a gym. Using a captain’s chair or a seat-less chair with back ...