Studies show that people are having a harder time concentrating, solving problems, and processing information.

Engage in a daily brain exercise designed to help retirees enhance memory, reasoning, and overall cognitive sharpness ...

While the health advantages of exercise are widely recognized, its impact on the brain is just as noteworthy. Swimming is a popular exercise known for its ability to improve cognitive function and ...

In the morning, we may physically wake up, but sometimes our mind remains inactive or drowsy.So what can be done in the morning to not only boost brain power but also improve mental clarity?Set aside ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably ...

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

It's good for your brain to regularly engage in puzzles or brainteasers, as they can be beneficial for your mental health.

The Women’s Health cover star explains that it’s all about having ‘a good pace’. ‘Don’t dawdle,’ she says. ‘You want to walk ...