“Exercise is by no means the only solution to the obesity crisis, but this research does suggest that people who can plan ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Today, as we mark the World Obesity Day 2025, let's take a close look at the top most powerful exercises that can help keep obesity at bay, and manage healthy BMI levels naturally. Jumping jacks ...

Regular exercise in the water – such as aqua aerobics – trims waistlines, research suggests. Experts found sticking to a ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

One hundred and fifty minutes of walking a week has been shown to extend your lifespan by up to seven years. Something simple ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...

Researchers have discovered that a drug originally developed for conditions like Alzheimer’s disease, schizophrenia, and ...

What we eat contributes to obesity, and a sedentary lifestyle compounds the problem. That’s why diet and exercise have been at the forefront of managing obesity. But such efforts alone haven’t ...