The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Here are five effective exercises that can bring you better facial muscle tone, each targeting a different part of the face. The cheek lifter exercise focuses on the muscles in your cheeks, giving ...

Some people swear by facial exercises and if you are committed to doing it daily, it is a good natural way of lifting your face, instead of surgery. There is a great new book out by the queen of ...

Repeat on the opposite side. Do each side 3–5 times. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along ...

Do you spend time and effort toning your body? Then why not do the same for your face? Face Fit, or facial yoga, is a ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...