For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

In fact, young kids aren't physically or mentally designed ... And remember that physical activity isn't exercise. In fact, I even encourage parents to ban the e word. Don't even talk about ...

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

These exercises also develop muscles on the lower ... Both affect individuals of all ages, with young children, older adults, and those with weakened immune systems being most vulnerable.

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Teach your kids to ride a bike with Ready Set Ride. Quick and easy games that are perfect for playtime. Click below to watch short clips on the Ready Set Rise YouTube ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people be kind to themselves. Children and young people experience ...