Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits of this trending fitness device.

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an exercise scientist based in Athens, Georgia. When you activate muscles, you're going to naturally have more blood flow, she says. So, by design, a vibration plate gets your blood moving.

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that’s the claim you’ll find all over TikTok.