A tender jaw and difficulty opening and closing your mouth are among the most common symptoms of temporomandibular joint (TMJ ...

One of the issues with jaw disorders is that it can be hard ... of your spine and can help with reducing load on the TMJ.” The final exercise O’Leary recommends is a strength exercise for ...

For some, that means seasonal affective disorder (SAD) is right round the ... only thing that helps us make more serotonin. Regular exercise has also been shown to reduce the risk of depression ...

Physical therapy can be beneficial in managing TMJ disorders, involving exercises to strengthen jaw muscles and improve ...

Habitual exercise can impact attention and memory. But what about the immediate effects of exercise on attention? Can ...

The disorder can affect any of the three nerve ... Some people with trigeminal neuralgia get some relief with exercise. General low-impact exercises, such as walking or swimming, may help your ...

You might eke through a few sessions without good form or alternating exercises and feel satisfied with your efforts, but you won't have success for very long. You'll need to understand more about ...

Sleep and recovery are vital important to performance. Read our Therabody SleepMask review to see how it performs in terms of ...

But there are also surprising side effects of TMJ disorders that many of us may not attribute to the condition—like TMJ ear pain. The joint plays a crucial role in jaw movement, and TMJ ear pain ...