The aim of this study was to compare an isometric against an isotonic exercise protocol designed to decrease patellar tendon pain in-season. Methods Jumping athletes with patellar tendinopathy playing ...

Common conditions that cause thumb pain include arthritis, tendonitis, trigger thumb ... or crocheting. Gentle exercises in a pain-free range of motion can help you maintain thumb mobility.

When arthritis affects the joints of the hands, it can cause pain and ... ligaments and tendons flexible, which can help ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Do you keep feeling a sharp pain in your Achilles tendon when you set out to run? Forget changing trainers or investing in expensive massages – try these three hip openers instead. Resting ...

Dr. Manan Vora, an Orthopaedic Surgeon and Co-Founder of NutriByte Wellness in Mumbai, offers tips for relieving sore feet, including some exercises to try the day after wearing heels. Exercises ...