Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

The good news is that women have some options ... looking beyond cardiovascular exercises, including running and cycling, to those that build muscle and burn fat in your upper body.

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Compound exercises ... fat burning. The most effective compound exercises for achieving a lean physique don't discriminate based on gender. Nevertheless, certain principles tailored to women's ...

These are great exercises to burn fat and build muscle ... Men tend to accumulate more visceral fat than women, so their fat stores can lead to an apple-shaped body, whereas women tend to ...

Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise ... 46 years; 61% women) with overweight or obesity. Changes in waist circumference ...

They found that body weight, waist circumference, and body fat decreased steadily as the number of exercise minutes increased ... Personal Trainer (CPT) and Women’s Fitness Specialist, who ...