5 reasons exercise is the best thing you can do for your brain
Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...
newsbytesapp.com13d
5 simple exercises for better brain function
A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...
Why Exercise Is So Good For Your Brain, According to Doctors
Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...
Onlymyhealth5d
Can Brain Exercises Prevent The Risk Of Dementia? Find Out Here
Brain exercises can have a powerful way of maintaining cognition and reducing the risk of dementia Read ahead to know how!
National Geographic news27d
Your body changes in fascinating ways during the first 10 minutes of exercise
“Mentally, exercise helps prime the brain for neuroplasticity, making it more adaptable and open to learning,” says U.K.-based psychologist Ritz Birah. She adds that during this time ...
Psychology Today19h
How Sleep Helps the Brain Build Learning Maps
Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening neural connections.
Knowridge10d
Simple exercises to boost stroke recovery after 50
Recovering from a stroke can be a challenging journey, but the right exercises can make a big difference in regaining ...
Medscape4d
Potential Treatment Strategies for Enhancing Neuroplasticity and Regeneration After Ischemic Stroke
Rehabilitative training can enhance this reorganization. A critical period of increased neuronal plasticity might exist after stroke. This critical period may be determined by the balance between ...