Regularly completing these exercises will help relieve pain, improve posture, and expand your neck's range of motion. Tilt your head to one side, bringing your ear closer to your shoulder.

Exercises that stretch and strengthen the shoulder have been shown to effectively decrease pain and disability. Consult your doctor, however, before taking on any exercise regimen if you have a ...

DO YOU FEEL pain when you perform pressing exercises? That can be a big problem once you've put more mileage on the body, as the shoulder joints get creaky after years of use and abuse.

This encourages you to break your posture, reset your neck and shoulders and focus your eyes on something a little further ...

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...

The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

Swimmers can be plagued by shoulder pain and dysfunction attributed to several factors including strength imbalances and posture. This study examined the role of posture and the effects of an 8-week ...