Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...

Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

Want to try Pilates for neck pain, here are some of the best exercises to begin with. Pilates is a low-impact workout established in the early twentieth century by Joseph Pilates, who initially ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

A double chin, often associated with excess weight, is a common concern for both men and women. Fitness experts say that ...

You can also do simple stretching exercises to keep your neck flexible and reduce stiffness. Over-the-counter pain relievers such as acetaminophen or nonsteroidal anti-inflammatory medications ...

place the fingertips behind the neck. Look straight ahead while maintaining a neutral spine, meaning that the natural curves of the spinal column are in place throughout the exercise. Slowly lean ...