Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

PUTTING your back out can be excruciating though usually it’s nothing to worry about. But did you know that in some cases, ...

Women, who are particularly vulnerable to this type of spine pain, may want to add upper back stretches and exercises to their workout routines. Upper and middle back pain usually eases over time ...

People living with scoliosis may experience back pain and fatigue. If suffering from pain caused by scoliosis, the following exercises may help you improve your spine's positioning. These ...

Continuing the exercises and treatments even after you feel better will help prevent the pain from coming back. Talk to your doctor before starting any exercise program if you have any medical ...

as well as tips for maintaining an exercise routine. Many people with AS experience back pain, especially in the morning and at night. But you might also have a variety of other symptoms ...

Should you push through, or is your workout done? In an ideal world ... Dr. O’Donovan once ignored a nagging back pain after a soccer game even as it worsened and his legs began to swell.