Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain ... stress on the lower back. Practice these two exercises a few times a week as stand ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with ... the-counter pain relievers, and keeping your legs raised. This will help lower ...

Other options, including lifestyle changes like getting more exercise ... trying out a variety of treatment options, including NSAIDs, to relieve your lower back pain. (More on this below.) ...

Only 1 in 10 nonsurgical treatments for low back pain are more effective placebo, a review of 56 different treatments and ...

Researchers reviewed over 300 back pain trials and found that anti-inflammatory drugs like aspirin, ibuprofen, and naproxen consistently provided relief for acute, sudden-onset low back pain.

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...