Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

It is okay to go easy on the number on a day you are not feeling your best. Remember to listen to your body, and there will ...

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Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...