Dizziness, or vertigo ... The good news: There are simple vertigo exercises you can do from the comfort of home that stop ...
While these exercises can help deal with dizziness, it is still important that you go to the doctor in time to get help.
Drink plenty of water and eat before you do these exercises. This will help you feel more grounded, especially if you have any concerns with feeling dizzy or lightheaded. If you’re new to ...
Exercise is known to improve heart function but for individuals with Postural Orthostatic Tachycardia Syndrome POTS it’s ...