I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

Pull-ups are a basic but super effective exercise for your upper back, especially your latissimus dorsi. To do a pull-up, ...

A firm favourite in the workouts of bodybuilders and crossfitters alike, bent over rows are the ultimate back move to pump your lats. But, if your programming has become stale, here are some ...

Below, we've assembled seven of the most popular bodyweight back exercises to slot into your next workout. MH Tip: Drive your elbows back as you pull to engage your lats and help squeeze out an ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly workouts for lasting health and vitality.

Allow me to remind you of an awesome core work option: standing abs exercises. Toning your muscles while in a standing position works your abs and much more. For example, you recruit your lats and ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...