The Get Slim on MSN3h
Plyometric Drills to Improve Explosiveness and Speed
Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...
Stylist1y
Vertical jump training isn’t just for elite athletes – here’s why you should try it, too
Training to jump higher may seem kind of pointless at first, but there are plenty more benefits to vertical jump training than you might think. As adults, jumping isn’t something we do very often.
BMJ3mon
Olympic weightlifting training improves vertical jump height in sportspeople: a systematic review with meta-analysis
Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW) on vertical jump (VJ ... for OW versus plyometric training. Conclusions OW is an effective training ...
BMJ3mon
Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players
Objective: To determine whether maximal strength correlates with sprint and vertical jump height ... should focus on maximal strength training, with emphasis on maximal mobilisation of concentric ...