A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...
The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)
1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
I swear by this hip mobility exercise which reduces tension and only takes a few minutes
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
Relieve Hip Pain Once and for All With These 5 Moves
Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...
3 of the best exercises to strengthen your lower abs — with or without weights
Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused ...
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Tight hip flexors? This simple move restores mobility in minutes
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
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16 Gentle Sciatica Exercises for Beginners to Start Today
Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower ...
5 Stretches for Beginners to Boost Mobility
A physiotherapist shares the best 5 stretches for beginners to improve mobility and flexibility, why stretching is important, ...
10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
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What Causes Hip Flexor Pain—and How Do You Treat It?
Regularly stretching the pelvis can help your hip flexors recover from injury. Your healthcare provider will show you stretches you can do at home. As you recover, exercises that don’t strain ...
3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.