This kettlebell workout for hikers is the key to building stability, power, coordination, and an indestructible core.

Green exercise is growing in popularity, with the hashtag ‘speed hiking’ accumulating over 19.000 posts on Instagram alone. For those who enjoy the benefits of spending time outside ...

The Wolfe County Search and Rescue team say that it’s not just the hikers that need to be prepared. It’s also the people performing the rescues so that’s why they’re training new ...