5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
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Build stronger thumbs with these simple exercises
A simple exercise with a resistance band can greatly improve your thumb extension strength. Wrap one end around your thumb ...
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5 effective exercises to build a stronger hand grip
Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...
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No Drugs Required: Hand Exercises That Reduce Arthritis Pain Fast
One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercises. Hand exercises can help strengthen the muscles that ...
This Sign On Your Hands Proves Your Exercise Routine Needs Work
Not only is grip strength a surprisingly good way of gauging how well you’re ageing, but Mark says it’s crucial for exercise ...
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Exercise your fingers to stimulate your brain
As cliche as it sounds, it’s that season again to start making fitness goals as another new year rolls around. Instead of just focusing on the usual resolutions to get your body fit and healthy ...
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
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5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series. Typing and mousing for long periods is stressful for the finger and ...