Foot Rolling Use a small ball or massage roller to gently roll it under the arch of your foot. This exercise increases circulation, relieves tension, and promotes relaxation, which can help ...

Doing balancing exercises without shoes on requires ... Squeeze the ball of your injured foot toward your heel to make your ...

Pain in the arch of the foot is a common problem, especially among athletes. Possible causes include plantar fasciitis, direct injury and structural issues. Treatments can include resting ...

Results The “short foot” is an excellent exercise for isolating the plantar intrinsic foot muscles, emphasising the volitional control of these muscles. NMES is known to prevent medial arch collapse ...