Wrist rotations are a simple yet effective exercise to enhance flexibility. To do this exercise, stretch your arm forward with the palm facing down. Slowly rotate your wrist clockwise ten times, ...

Place a small towel on the floor, and sit with your feet flat on it. Use only your toes to scrunch up the towel towards you, then release it back out again. Perform this exercise ten times per session ...

She’s laughing, she’s whipping up batter as she has done many times before, she’s wielding a hand-held mixer with aplomb. “This is the beginning of any good cookie recipe,” she exclaims.

This exercise improves grip strength and reduces stiffness. Finger taps: Tap each finger to the thumb in succession from index to pinky and then back. This will help in dexterity and will engage ...