Ideally, senior women should aim for a mixture of aerobic and weight-lifting exercises on a regular basis, Serwer said. For those who are over 50, he warned that high-impact exercises, such as ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

Aquatic exercise has gained recognition as a beneficial ... and blood pressure in older women. The results showed improvements in functional capacity and blood pressure across all groups, although ...

led a program investigating the effects of resistance training on older women with osteoporosis ... Hutchins had toyed with the idea of slow exercise before, only to lose interest.

Bodyweight exercises are very important especially for women. Women tend to have stronger lower body and a weaker upper body. In comparison to women, men have a weaker lower body and stringer ...

To prescribe the safest and most appropriate exercise program for older patients it is important to consider the patient's medical history, focussing on both cardiovascular symptoms such as ...

Pilates is a form of low-impact exercise that emphasizes core strength, flexibility, and overall body awareness. It has gained popularity among older adults as a means to enhance physical health ...

and how to motivate them to initiate and adhere to physical activity and exercise over time. The purpose of this piece is to provide an overview of physical activity for older adults and provide ...