What causes vertigo, and how can exercises help? One of the most common ... become dislodged from the inner ear that controls ...

These conditions range from benign paroxysmal positional vertigo (BPPV), the most ... to maintain balance. Third, habituation exercises gradually desensitize the nervous system to movements ...

Important: If you are prone to dizziness, are pregnant, or have a medical condition that affects your balance, consult your doctor before beginning a balance exercise routine. Here are 10 ...

Align your head, shoulders, and hips, and practice mobility exercises ... and vertigo. Maintain good hydration to ensure optimal functioning of your sensory systems. Invest in your balance for ...

ucd.ie Objective Concussion symptoms normally resolve within 7–10 days but vertigo, dizziness and balance ... Habituation and adaptation exercises were employed in 8 studies and balance exercises in 9 ...