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I did this spinal mobility routine every day for a week and it made my back feel so much betterEven with decades of fitness experience, I still struggle with lower back issues and stiffness, due to a few degenerative ... Green’s eight-exercise lower-back pain mobility routine.
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Does Swimming Help Relieve Back Pain?Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!
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