An easy bodyweight workout looks like four to six exercises targeting different muscles in the upper body, lower body, and core. If you're short on equipment or just getting into strength training, it ...

Steve says just remember that an abs workout will directly target the abdominal muscles to enhance their size and strength, whereas a core workout will engage the abdominal and spinal muscles ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Kegel exercises are a great way to work on engaging your core and pelvic floor. They sound simple, as you're not moving much, but they really target the deepest core muscles, which work to support ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...