We'll provide you with a complete routine, practical tips, and show you how to integrate these exercises into your life to ...

Exercises aim to stretch the carpal tunnel, and hopefully create some space for the affected nerve. Steroid injections: These injections help temporarily by reducing the inflammation, and ...

Exercises to Prevent Carpal Tunnel Syndrome Prevention is key when it comes to Carpal Tunnel Syndrome. Dr Loomba recommends a series of simple exercises to help reduce the risk of developing CTS ...

Many hand issues actually originate in the tissues higher up in the arm. To keep our hands functioning well, we need to care for our shoulders and neck too.

Why Does My Hand Hurt? There are many reasons why you may have pain in your hand, such as osteoarthritis, rheumatoid arthritis, tendinitis, trigger finger, or Dupuytren's contracture. WebMD's ...

It’s one of three main nerves that provide feeling and function to your hand. Ulnar tunnel syndrome is carpal tunnel’s lesser-known cousin. Like the median nerve passes through the carpal ...

Certain accidents may require realigning of tunnel, another cost-intensive and time-taking exercise. It is estimated that an underground project costs over two to five times higher than the on ...

Carpal tunnel syndrome is numbness ... This includes staying at a healthy weight, not smoking, and getting regular exercise. Restrict your salt intake if you tend to retain fluid. Keep your arm, hand, ...