Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...

Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

Study aims to help solve a dilemma facing older obese patients wanting to shed pounds but maintain bone healthThe ...

NASA astronauts Sunita Williams and Barry Wilmore have just returned from a nine-month space mission. Upon their return, they ...