Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from ...

Exercises that target your triceps include tricep overhead extensions ... Toning your upper body isn't just about building big biceps. There's another muscle that often goes overlooked: the ...

but adding strength to specific areas will help support you in those big lifts. Your arms are the perfect example: building your triceps can support you in chest and shoulder exercises.

To work your triceps muscles I like to use the cable crossover machine as well. To do this exercise, grab hold of the horseshoe bar, bring it down to waist level, You want to create a stance to ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps ... a wide back and big chest.

Gym fiends will also tell you that the easiest way to make your arms look bigger or bulkier is by working ... There are of course numerous workout routines that you can follow to build your triceps, ...

It may only be five minutes and contain two exercises, but it'll leave your triceps fired up afterwards. You'll need a chair for the first exercise (a weight bench will do if you're in the gym ...

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...