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Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobility and Ease Pain
Luckily, there are plenty of rotator cuff exercises to minimize pain and prevent any further injuries from occurring. Keep ...
BMJ11mon
Effective ways of restoring muscular imbalances of the rotator cuff muscle group: a comparative study of various training methods
1 A comparative study of isokinetic exercise training and multijoint dynamic resistance (MJDR) training was conducted by Beneka et al 4 in the rotator cuff muscle group. The results show that MJDR ...
Fitness: Fix rounded shoulders and improve your posture with these exercises
Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...