Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

People living with scoliosis may experience back pain and fatigue. If suffering from pain caused by scoliosis, the following exercises may help you improve your spine's positioning. These ...

Most lower back pain is caused by poor posture, which can be fixed with core-strengthening exercises. The best exercises to relieve lower back pain include planks, squats, and core work.

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

which is the area below your shoulders to the tops of your legs. This means incorporating back-strengthening exercises as well.