Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The Windshield Wipers can be attempted if none of the previous exercises are working. Lie on your back with your knees bent ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent ... If you have pain with any movement, stop. If your exercise program makes ...

You can get pain relief for plantar fasciitis through exercises that stabilize this ... Step 2: Roll the ball back and forth under the arch of your foot so that you can massage the plantar ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Many people with AS experience back pain ... be able to provide exercises and guidelines that are specific to your needs. While there is no cure for AS, following your treatment plan and getting ...

A data analysis published in a scientific journal indicates that differences with placebo are marginal for most treatments ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back ... to recommend a treatment strategy.

An Olympic athlete has shared her top tips to beat three types of pain, after a survey found almost a third of over 45s avoid ...