Gently exercising your fingers and thumbs with a hand workout can improve their range of motion and decrease arthritis symptoms. It’s one of the best ways to maintain function and independence. In a ...

While most exercises focus on large muscle groups, don't forget to make time for hands and fingers as RA can cause severe hand dysfunction. Hand flexibility and strengthening exercises include bending ...

Knee arthritis can be painful and severe, but regular exercise can ease the pain ... Tips For Working Out with Arthritic Knees - Warm-Up: Always begin with a short, easy warm-up, such as ten ...