Irish Star on MSN2d
80-year-old marathon runner reveals breakfast she has every day and is key to her longevity
Mary Palmer, 80, took part in the Barcelona marathon on Sunday and has revealed the diet and workout routine that has helped ...
A 74-year-old who has worked out daily for 10 years said he loves 2 types of exercise for boosting energy and longevity
A man who started working out in his 60s said a simple routine helps him boost his longevity.
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If you are 65-80 years old and still do the following 8 things, you are a rare gem!
In fact, if you’re between 65-80 years old and still do these eight specific things, you’re not just thriving; you’re a rare gem! These activities are not just about keeping up with the ...