We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

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Want to give your body relief? Move. Robichaud recommends two easy exercises you can do at your desk. 1.Stand up and sit down as if you're doing the wave at a baseball game. You're completely ...

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...

If, like me, you work a desk job and ... Green's routine of three exercises only takes a few minutes, so I decided to give it a go during my working day to find out what it could do for me.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...