Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Taylor Swift isn't just one of the world's most recognized artists; she's also a true athlete when it comes to her physical preparation. Personal trainer Kirk Myers, founder of Dogpound Gym, has been ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If ...

Concentrate on having fun and steadily improving your ability to anticipate and respond to calls. Square dancing is a social ...

SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...

Lifting weights and running isn't for everyone. There are so many different ways to get some exercise here in San Antonio and ...

so squeezing in a workout, especially one you enjoy can be hard. That's why Eyewitness News headed to a Bhangra Folk Indian Dance class. "So, Bhangra is a very fun dance. It's a foot-tapping ...

Aerial silks demand a lot of upper body strength and core stability, along with flexibility. By including exercises like pull ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...