Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

A recent study from the Netherlands says physical fitness may also help your child’s brain development as they grow. A recent study published in JAMA Network Open suggests that children who partake in ...

A new pediatric cardiac rehab program at Primary Children's Hospital is improving the life of 4-year-old Sienna Barton, who ...

You may use exercise as a complementary treatment to your current ADHD regimen. It may boost your dopamine, the same hormone that stimulants affect, and improve attention span in children.

Martin also emphasised the physical and cognitive benefits for children and teens. “Exercise can help manage growing pains, strengthen and stabilise joints to prevent injuries, as well as help ...