Lower back pain is something most of us have experienced at some point. Whether it's from sitting too long, lifting something ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

yahoo.co.uk Background Anxiety disorders are commonly treated with antidepressants and psychological treatments. Some patients may prefer alternative approaches such as exercise. Objective To ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Only around one in ten non-surgical and non-interventional treatments for lower back pain are effective, a research study has ...

Antidepressants can ease many symptoms of depression, but side effects are often part of the package. Some side effects are tough to deal with, while others you can manage. In rare cases, they can ...

In 2016 over 70 million antidepressants were prescribed across the UK, more than twice the figure a decade ago. Concerns are regularly raised in the press that these drugs might be over-prescribed.