By tightening the neck muscles and removing excess fat ... Simple at-home practices like retinoids, facial exercises, ...

This exercise activates neck muscles that are rarely used ... Exaggerate the vowel to tighten the muscles. Step 2: Then, open your mouth to create an exaggerated “E” sound.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Lift up the back of your neck, pull your shoulders back and slightly tighten your abs. Speaking of which, get regular exercise to help drop any extra pounds you're carrying. Fat around your middle ...